I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...

I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient w...

I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with yo...

When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...

Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and follow...

This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their sadnes...

I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...

My chronic pain went away when I came across the Three Principles but I have always found it hard to explain exactly how that happened un...

I have a client with a mild form of autism. He is about 20 years old, a handsome young man in his first year of university. He has terrib...

I think I'm becoming a nerd, I just spent yesterday reading brain research but its fascinating! In 2013 Javiera Hashmi from the Universit...

Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood? Thi...

I just saw this incredible picture and it really struck me. Its such a powerful image and shows how we can feel so stuck in our bodies, d...

Spell check didn't like this word so had to add to my dictionary lol! I first heard it in a chat I was having with Steve Ozanich, author ...

I couldn't resist, I was looking for a picture on google images and saw this, it costs $650!! The idea being when you need to think, you...

We all know from physics class that everything is made of atoms right? And that they are whizzing around at great speed. As scientists lo...

Last week I found my self facing a major opportunity about which I had a lot of thinking, my mind got very busy to the point where my dea...

I have known for along time that I am not my thoughts, that my reality is created by my thoughts but I'm seeing more and more that though...

( Thing-e-fy ) verb - to make a nothing into a something We do this all the time. Every time we 'what if' or 'should have' we are making ...

Just had one of those insights and had to share! I have shared the story with a few of you recently about how I had a severe asthma attac...

I have had many heroes over the years but there are three women who continue to inspire me with their resilience and wisdom. Miriam is on...