Chana Studley
Feel like you have tried everything?
Many of my clients come to me saying they have tried everything. I used to say this too but really it just felt like I had tried...
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Chana Studley
- Apr 5
- 2 min
Returning to work after Long Covid .....
How many of you have felt better and gone back to work only to find that you had a relapse? I have seen and read this a few times now and...
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Chana Studley
- Apr 3
- 2 min
Why do some get Long Covid and others don't?
Whilst reading research done by medical professionals dealing with Covid patients I noticed something very interesting. There doesn't...
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Chana Studley
- Jan 26
- 1 min
Mazal Tov!
Last night I danced at a friends wedding and halfway through the evening I twisted my knee - Ouch, it hurt! The phrase 'Motion is Lotion'...
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Chana Studley
- Jan 25
- 2 min
Distraction?
There is a theory in the Pain Management world that pain is a distraction or protection from fear produced by the brain. Now, I'm not the...
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Chana Studley
- Jan 25
- 1 min
SORE BUT SAFE
I've always loved this saying by Dr. Lorimer Moseley, "Sore but Safe" but thanks to chatting with a client just now I got a new insight...
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Chana Studley
- Jan 25
- 2 min
Insight!! ( I love it when that happens )
I just had an insight!! ( I love it when that happens ) I am honored to be collaborating with Dr. Bill Pettit on some projects and this...
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Chana Studley
- Oct 3, 2021
- 2 min
Extinction Bursts!
There is a phenomenon in the pain world called Extinction Bursts. It means that often just when the pain is going away and we seem to be...
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Chana Studley
- May 31, 2021
- 1 min
Not ok with ......
I was just chatting with a client when the phrase "being ok with not being ok" came up. Its one of those psychobabble sayings that sounds...
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Chana Studley
- Jan 28, 2021
- 2 min
Traffic Lights
I was just chatting with one of the amazing people that I mentor last night and came up with a new analogy ..... You know how when you...
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Chana Studley
- Dec 11, 2020
- 2 min
Act as if?
Many psychobabble phrases have bothered me over the years but I couldn't always put my finger on why. Today I had an insight into the...
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Chana Studley
- Nov 11, 2020
- 2 min
Nothing on it .....
Sometimes when I'm working with a client and they are getting better, the thinking is calming down and the pain is fading away they can...
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Chana Studley
- Oct 30, 2020
- 2 min
"All that Nervous Energy......."
Trauma is held in the body is an idea that we often hear in the traditional therapy world but from an understanding that we all have...
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Chana Studley
- Oct 7, 2020
- 2 min
Better Thinking About Pain ...
This is something that I used to call the Trap. The trap was that if I could just have better thoughts about my life, about my job or my...
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Chana Studley
- Sep 26, 2020
- 2 min
"Same body, different thinking!"
I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...
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Chana Studley
- Sep 3, 2020
- 2 min
'Pain is an opinion'
I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient...
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Chana Studley
- Aug 12, 2020
- 1 min
Going Upstream ...
I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with...
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Chana Studley
- Aug 12, 2020
- 1 min
So simple ...
When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...
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Chana Studley
- Aug 10, 2020
- 1 min
Nothing on it ....
Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...
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Chana Studley
- Jul 13, 2020
- 2 min
Feeling our Feelings
This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...
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