I have a client with a mild form of autism. He is about 20 years old, a handsome young man in his first year of university. He has terrible stomach pains and...

I think I'm becoming a nerd, I just spent yesterday reading brain research but its fascinating! In 2013 Javiera Hashmi from the University of Chicago conduct...

Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood? Think about it for a mi...

I just saw this incredible picture and it really struck me. Its such a powerful image and shows how we can feel so stuck in our bodies, defined by the illnes...

Spell check didn't like this word so had to add to my dictionary lol! I first heard it in a chat I was having with Steve Ozanich, author of the The Great Pai...

I couldn't resist, I was looking for a picture on google images and saw this, it costs $650!! The idea being when you need to think, you sit on the chair an...

We all know from physics class that everything is made of atoms right? And that they are whizzing around at great speed. As scientists look further and furth...

Last week I found my self facing a major opportunity about which I had a lot of thinking, my mind got very busy to the point where my dear friend Rochelle Ga...

I have known for along time that I am not my thoughts, that my reality is created by my thoughts but I'm seeing more and more that thought is an unreliable n...

( Thing-e-fy ) verb - to make a nothing into a something We do this all the time. Every time we 'what if' or 'should have' we are making something seem real ...

Just had one of those insights and had to share! I have shared the story with a few of you recently about how I had a severe asthma attack out of the blue ba...

I have had many heroes over the years but there are three women who continue to inspire me with their resilience and wisdom. Miriam is one. In one of my prev...

Anyone heard of Dr. Emoto? Well, he was a Japanese professor who did some incredible photo experiments with water where he put a drop of water into a petri d...

Sometimes when my thinking would get all messed up it was like my head was stuck in a snow globe!! Ever felt like that? The more I tried to fix it with techn...

I I had an amazing experience last week. When I'm not working with coaching clients I make and alter wedding gowns. Last week a girl brought me an expensive ...

What is trauma? When I ask this at my talks people shout out things like, combat, domestic violence, child abuse, seeing a fatal accident, terrorist attack e...

When I was in London last month for a conference an analogy came to me, so see if it makes sense to you. People kept asking me how to get to the airport and ...

I was just reading some research into the connection between chronic pain and stress and I thought about Mrs. Bennet. For those of my friends who aren't Jane...

I was once in a class where the teacher described being self employed as exciting. I burst out laughing because as someone who has been self employed my whol...

I think relief really came when I saw that the content of my thoughts, ie the story of who I thought I was, the things that happened to me, was what I though...