This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their sadnes...

I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...

My chronic pain went away when I came across the Three Principles but I have always found it hard to explain exactly how that happened un...

I have a client with a mild form of autism. He is about 20 years old, a handsome young man in his first year of university. He has terrib...

I think I'm becoming a nerd, I just spent yesterday reading brain research but its fascinating! In 2013 Javiera Hashmi from the Universit...

Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood? Thi...

I just saw this incredible picture and it really struck me. Its such a powerful image and shows how we can feel so stuck in our bodies, d...

Spell check didn't like this word so had to add to my dictionary lol! I first heard it in a chat I was having with Steve Ozanich, author ...

I couldn't resist, I was looking for a picture on google images and saw this, it costs $650!! The idea being when you need to think, you...

We all know from physics class that everything is made of atoms right? And that they are whizzing around at great speed. As scientists lo...

Last week I found my self facing a major opportunity about which I had a lot of thinking, my mind got very busy to the point where my dea...

I have known for along time that I am not my thoughts, that my reality is created by my thoughts but I'm seeing more and more that though...

( Thing-e-fy ) verb - to make a nothing into a something We do this all the time. Every time we 'what if' or 'should have' we are making ...

Just had one of those insights and had to share! I have shared the story with a few of you recently about how I had a severe asthma attac...

I have had many heroes over the years but there are three women who continue to inspire me with their resilience and wisdom. Miriam is on...

Anyone heard of Dr. Emoto? Well, he was a Japanese professor who did some incredible photo experiments with water where he put a drop of w...

Sometimes when my thinking would get all messed up it was like my head was stuck in a snow globe!! Ever felt like that? The more I tried ...

I I had an amazing experience last week. When I'm not working with coaching clients I make and alter wedding gowns. Last week a girl brou...

What is trauma? When I ask this at my talks people shout out things like, combat, domestic violence, child abuse, seeing a fatal accident...

When I was in London last month for a conference an analogy came to me, so see if it makes sense to you. People kept asking me how to get...