How many of you have felt better and gone back to work only to find that you had a relapse? I have seen and read this a few times now and...

Whilst reading research done by medical professionals dealing with Covid patients I noticed something very interesting. There doesn't...

Last night I danced at a friends wedding and halfway through the evening I twisted my knee - Ouch, it hurt! The phrase 'Motion is Lotion'...

There is a theory in the Pain Management world that pain is a distraction or protection from fear produced by the brain. Now, I'm not the...

I've always loved this saying by Dr. Lorimer Moseley, "Sore but Safe" but thanks to chatting with a client just now I got a new insight...

I just had an insight!! ( I love it when that happens ) I am honored to be collaborating with Dr. Bill Pettit on some projects and this...

There is a phenomenon in the pain world called Extinction Bursts. It means that often just when the pain is going away and we seem to be...

I was just chatting with a client when the phrase "being ok with not being ok" came up. Its one of those psychobabble sayings that sounds...

I was just chatting with one of the amazing people that I mentor last night and came up with a new analogy ..... You know how when you...

Many psychobabble phrases have bothered me over the years but I couldn't always put my finger on why. Today I had an insight into the...

Sometimes when I'm working with a client and they are getting better, the thinking is calming down and the pain is fading away they can...

Trauma is held in the body is an idea that we often hear in the traditional therapy world but from an understanding that we all have...

This is something that I used to call the Trap. The trap was that if I could just have better thoughts about my life, about my job or my...

I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...

I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient...

I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with...

When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...

Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...

This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...

I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...