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    Returning to work after Long Covid .....
    Chana Studley
    • Apr 5
    • 2 min

    Returning to work after Long Covid .....

    How many of you have felt better and gone back to work only to find that you had a relapse? I have seen and read this a few times now and...
    32 views0 comments
    Why do some get Long Covid and others don't?
    Chana Studley
    • Apr 3
    • 2 min

    Why do some get Long Covid and others don't?

    Whilst reading research done by medical professionals dealing with Covid patients I noticed something very interesting. There doesn't...
    37 views0 comments
    Mazal Tov!
    Chana Studley
    • Jan 26
    • 1 min

    Mazal Tov!

    Last night I danced at a friends wedding and halfway through the evening I twisted my knee - Ouch, it hurt! The phrase 'Motion is Lotion'...
    33 views0 comments
    Distraction?
    Chana Studley
    • Jan 25
    • 2 min

    Distraction?

    There is a theory in the Pain Management world that pain is a distraction or protection from fear produced by the brain. Now, I'm not the...
    36 views0 comments
    SORE BUT SAFE
    Chana Studley
    • Jan 25
    • 1 min

    SORE BUT SAFE

    I've always loved this saying by Dr. Lorimer Moseley, "Sore but Safe" but thanks to chatting with a client just now I got a new insight...
    31 views0 comments
     Insight!! ( I love it when that happens )
    Chana Studley
    • Jan 25
    • 2 min

    Insight!! ( I love it when that happens )

    I just had an insight!! ( I love it when that happens ) I am honored to be collaborating with Dr. Bill Pettit on some projects and this...
    91 views0 comments
    Extinction Bursts!
    Chana Studley
    • Oct 3, 2021
    • 2 min

    Extinction Bursts!

    There is a phenomenon in the pain world called Extinction Bursts. It means that often just when the pain is going away and we seem to be...
    69 views0 comments
    Not ok with ......
    Chana Studley
    • May 31, 2021
    • 1 min

    Not ok with ......

    I was just chatting with a client when the phrase "being ok with not being ok" came up. Its one of those psychobabble sayings that sounds...
    166 views0 comments
    Traffic Lights
    Chana Studley
    • Jan 28, 2021
    • 2 min

    Traffic Lights

    I was just chatting with one of the amazing people that I mentor last night and came up with a new analogy ..... You know how when you...
    153 views0 comments
    Act as if?
    Chana Studley
    • Dec 11, 2020
    • 2 min

    Act as if?

    Many psychobabble phrases have bothered me over the years but I couldn't always put my finger on why. Today I had an insight into the...
    120 views0 comments
    Nothing on it .....
    Chana Studley
    • Nov 11, 2020
    • 2 min

    Nothing on it .....

    Sometimes when I'm working with a client and they are getting better, the thinking is calming down and the pain is fading away they can...
    256 views0 comments
    "All that Nervous Energy......."
    Chana Studley
    • Oct 30, 2020
    • 2 min

    "All that Nervous Energy......."

    Trauma is held in the body is an idea that we often hear in the traditional therapy world but from an understanding that we all have...
    314 views0 comments
    Better Thinking About Pain ...
    Chana Studley
    • Oct 7, 2020
    • 2 min

    Better Thinking About Pain ...

    This is something that I used to call the Trap. The trap was that if I could just have better thoughts about my life, about my job or my...
    332 views0 comments
    "Same body, different thinking!"
    Chana Studley
    • Sep 26, 2020
    • 2 min

    "Same body, different thinking!"

    I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...
    120 views0 comments
    'Pain is an opinion'
    Chana Studley
    • Sep 3, 2020
    • 2 min

    'Pain is an opinion'

    I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient...
    213 views0 comments
    Going Upstream ...
    Chana Studley
    • Aug 12, 2020
    • 1 min

    Going Upstream ...

    I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with...
    126 views0 comments
    So simple ...
    Chana Studley
    • Aug 12, 2020
    • 1 min

    So simple ...

    When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...
    34 views0 comments
    Nothing on it ....
    Chana Studley
    • Aug 10, 2020
    • 1 min

    Nothing on it ....

    Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...
    118 views0 comments
    Feeling our Feelings
    Chana Studley
    • Jul 13, 2020
    • 2 min

    Feeling our Feelings

    This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...
    434 views0 comments
    "Doing Down Well"
    Chana Studley
    • Apr 19, 2020
    • 1 min

    "Doing Down Well"

    I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...
    85 views0 comments
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