I was just chatting with a client when the phrase "being ok with not being ok" came up. Its one of those psychobabble sayings that sounds...

I was just chatting with one of the amazing people that I mentor last night and came up with a new analogy ..... You know how when you...

Many psychobabble phrases have bothered me over the years but I couldn't always put my finger on why. Today I had an insight into the...

Sometimes when I'm working with a client and they are getting better, the thinking is calming down and the pain is fading away they can...

Trauma is held in the body is an idea that we often hear in the traditional therapy world but from an understanding that we all have...

This is something that I used to call the Trap. The trap was that if I could just have better thoughts about my life, about my job or my...

I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...

I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient...

I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with...

When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...

Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...

This is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...

I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...

My chronic pain went away when I came across the Three Principles but I have always found it hard to explain exactly how that happened...

I have a client with a mild form of autism. He is about 20 years old, a handsome young man in his first year of university. He has...

I think I'm becoming a nerd, I just spent yesterday reading brain research but its fascinating! In 2013 Javiera Hashmi from the...

Have you ever noticed that you can't have happy thinking and be in a low mood? And you can't have low thinking and be in a good mood?...

I just saw this incredible picture and it really struck me. Its such a powerful image and shows how we can feel so stuck in our bodies,...

Spell check didn't like this word so had to add to my dictionary lol! I first heard it in a chat I was having with Steve Ozanich, author...

I couldn't resist, I was looking for a picture on google images and saw this, it costs $650!! The idea being when you need to think, you...