Chana StudleyApr 52 minReturning to work after Long Covid .....How many of you have felt better and gone back to work only to find that you had a relapse? I have seen and read this a few times now and...
Chana StudleyApr 32 minWhy do some get Long Covid and others don't?Whilst reading research done by medical professionals dealing with Covid patients I noticed something very interesting. There doesn't...
Chana StudleyJan 261 minMazal Tov!Last night I danced at a friends wedding and halfway through the evening I twisted my knee - Ouch, it hurt! The phrase 'Motion is Lotion'...
Chana StudleyJan 252 minDistraction?There is a theory in the Pain Management world that pain is a distraction or protection from fear produced by the brain. Now, I'm not the...
Chana StudleyJan 251 minSORE BUT SAFEI've always loved this saying by Dr. Lorimer Moseley, "Sore but Safe" but thanks to chatting with a client just now I got a new insight...
Chana StudleyJan 252 min Insight!! ( I love it when that happens ) I just had an insight!! ( I love it when that happens ) I am honored to be collaborating with Dr. Bill Pettit on some projects and this...
Chana StudleyOct 3, 20212 minExtinction Bursts!There is a phenomenon in the pain world called Extinction Bursts. It means that often just when the pain is going away and we seem to be...
Chana StudleyMay 31, 20211 minNot ok with ......I was just chatting with a client when the phrase "being ok with not being ok" came up. Its one of those psychobabble sayings that sounds...
Chana StudleyJan 28, 20212 minTraffic Lights I was just chatting with one of the amazing people that I mentor last night and came up with a new analogy ..... You know how when you...
Chana StudleyDec 11, 20202 minAct as if?Many psychobabble phrases have bothered me over the years but I couldn't always put my finger on why. Today I had an insight into the...
Chana StudleyNov 11, 20202 minNothing on it .....Sometimes when I'm working with a client and they are getting better, the thinking is calming down and the pain is fading away they can...
Chana StudleyOct 30, 20202 min"All that Nervous Energy......."Trauma is held in the body is an idea that we often hear in the traditional therapy world but from an understanding that we all have...
Chana StudleyOct 7, 20202 minBetter Thinking About Pain ...This is something that I used to call the Trap. The trap was that if I could just have better thoughts about my life, about my job or my...
Chana StudleySep 26, 20202 min"Same body, different thinking!"I was asked recently about allergies so I wanted to share some insights with you as I know some have suffered badly with allergies too. I...
Chana StudleySep 3, 20202 min'Pain is an opinion' I posted a while back about the amazing work of Dr. VS Ramachandran, the neuroscientist who invented the mirror box to help his patient...
Chana StudleyAug 12, 20201 minGoing Upstream ...I often use the analogy of going 'upstream' when trying to explain how the Three Principles are not a prescription of how to deal with...
Chana StudleyAug 12, 20201 minSo simple ...When I worked in Hollywood I met some amazing actors. One of the first was James Cromwell, he played Farmer Hogget in Babe. Jamie was the...
Chana StudleyAug 10, 20201 minNothing on it .... Have you seen this video? Its one of those adorable animal videos, a baby elephant is having a tantrum, eventually, he gives up and...
Chana StudleyJul 13, 20202 minFeeling our FeelingsThis is a phrase we hear a lot in the pain management world, I hear people encouraging others to feel that anger and to feel their...
Chana StudleyApr 19, 20201 min"Doing Down Well"I've been moved by reading many posts and comments from people who are having flare-ups and more pain symptoms in these strange times. My...