Painless Program

Service Description

This is a 10 hr course split into 5 x 2 hour sessions. First, we look at the medical/biological explanations of the MindBody Connection including some fascinating research that confirms we are 'always feeling our thinking'. Then we take a deep dive into the Three Principles to understand how this relates to stress, anxiety, and physical issues. We have innocently misunderstood and our bodies are sending us signals to wake us up. Sometimes we just need a little more nudge in the right direction of seeing our own wellness. No homework other than looking for insights. During our time together you get full access to me via WhatsApp for questions and support. This is also available as a continuing mentoring package after the program. Please book 5x 2 hour sessions