The End of Food Noise
"Why can't I sleep?
( And the answers no one told you)
A 3-Day Live Intensive
Are you tired of struggling with sleep?
This summit is for you if:
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You lie awake worrying about how much sleep you’re getting.
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You watch the clock and calculate how many hours are left before morning.
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You’ve tried sleep routines, supplements, apps, meditation, breathing exercises or other sleep hacks.
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You know all the “right” things to do but still find yourself struggling to sleep.
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You’ve started to worry about sleep itself.
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You’re exhausted from trying to fix your sleep.
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You want to understand what’s really happening when you’re awake at night.
Because perhaps the answer isn’t another thing to DO about your sleep.
Perhaps it’s seeing your experience in a completely different way.
If you lie awake worrying about how little sleep you’re getting, watching the clock, wondering how you’ll cope tomorrow, or trying one more trick to make yourself sleep, you’re not alone.
Sleep can become something we try to achieve,
control and get right, and ironically, the harder we try,
the more difficult it can feel.
But what if there is another way to understand
what’s happening?
In this three day seminar, we’ll explore the science of sleep
alongside an Inside-Out understanding of Thought,
experience, and innate wellbeing
and discover what can happen when we
stop treating sleep as something we
have to make happen.
With author, coach and researcher, Chana Studley
A DIFFERENT WAY TO THINK ABOUT SLEEP
We’ve been taught that if we’re not sleeping well, we need to find the right solution, the right routine, app, breathing technique, bedtime, temperature, or sleep schedule.
And there is certainly valuable information in sleep science.
We’ll explore much of it during this summit.
Session 1
Sunday, October 18th
3:00–5:00 PM London | 10:00 AM–12:00 PM New York | 7:00–9:00 AM Los Angeles
PANIC – I CAN’T SLEEP!
We explore what happens when we wake, why it feels so frightening, and the difference between being awake and being afraid of being awake.
FIXING – DO I NEED TO FIX MY SLEEP?
I’ve tried everything… and still I’m not sleeping.
We look at the science behind common sleep strategies, why they sometimes backfire, and how effort can become part of the problem.
Session 2
Monday, October 19th
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
UNDERSTANDING – MAYBE IT'S SIMPLER THAN I REALISED.
It’s not just about how much sleep, but how it works.
We explore the science of sleep, your body clock, sleep pressure, and how sleep can affect your everyday performance and wellbeing.
Session 3
Tuesday, October 20th
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
INSIGHT – I’M NOT JUST EXPERIENCING WAKEFULNESS,
I’m experiencing my thinking about wakefulness.
We explore how Thought creates your experience, and how noticing Thought can bring more space and ease.
INNATE WELLBEING – MAYBE I DON’T HAVE TO SOLVE SLEEP.
We bring it all together — the science, the insights, and a new way of being with your experience, whatever the night brings.
Each session will be held live on Zoom and will include a 5-minute break midway through, with plenty of time for questions, conversation, and discussion.
All sessions will be recorded, so you can catch up at your convenience if you’re unable to attend live.
WE WILL EXPLORE ...
Over three sessions, we’ll bring together sleep science and an Inside-Out understanding of human experience to understand:
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Why sleep is a biological process that you don't consciously need to control
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What happens when we become afraid of being awake
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Why trying harder to sleep can sometimes add to the struggle
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How sleep pressure and your body clock work
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What Thought has to do with your experience of wakefulness
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And what it means to discover that you don’t have to solve sleep in order to be okay
This is not another technique.
It's not a 10-tip course for better sleep.
It's a fresh exploration of the nature of experience and what that means for your relationship with Sleep.
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Upgrade to the VIP
Only $20 Extra!
The 3-day intensive may change how you see sleep forever, but insights often deepen in the days that follow.
For just $20 more, you'll get an additional week of direct support with me via WhatsApp so you can keep exploring, asking questions, and sharing what you're discovering in your own life. As your old ideas about sleep change and you start to notice peace around bedtime, I'm offering an extra week of support as you transition to better sleep.
Your VIP Upgrade Includes:
✔ Full access to the 3-Day Live Intensive
✔ Private WhatsApp support for 7 days starting on the first day of the Seminar
✔ Direct access to Chana for questions, insights, and coaching
✔ Additional resources, articles, videos, and reflections
✔ Daily prompts to help deepen your understanding
✔ Support with whatever you need - basically your own personal cheerleader!!
Register Early & Save!
The earlier you join, the more you save:
🌙 Register by October 4th for Early Bird — $27 / VIP $47
So if you're thinking about joining us, don't wait — the price goes up every week!
$27 Live Access
$47 VIP Pass
I look forward to having you join, and if you have any questions, please feel free to email me :)