The End of Food Noise
The End of Food Noise: The Three Principles and Ozempic
A 3-Day Live Intensive
I don't know about you, but I've been hearing a lot lately about Ozempic and the new GLP-1 weight loss drugs that are supposed to eliminate "food noise."
It got me thinking...
What exactly is food noise?
Yes, I know it's that constant mental chatter
about food:
-
What should I eat?
-
I shouldn't eat that.
-
Maybe I'll start tomorrow.
-
Am I hungry?
-
Do I deserve a treat?
-
What's a ketone anyway?!
With author, coach and researcher, Chana Studley
But where does that experience actually come from?
Scientists talk about hormones, dopamine, blood sugar, gut health, habits, conditioning, and appetite suppression.
Yet there is one question that fascinates me:
Why does the same thought have completely different power at different times?
Why can a craving feel overwhelming on Monday night, yet barely register on Saturday morning?
The food hasn't changed.
The thought hasn't changed.
So what has?
In this 3-day live intensive, we'll explore food noise through the lens of the Three Principles and the Innate Wellbeing System. Together we'll look upstream of diets, willpower, self-control, and even biology itself to discover what actually creates our moment-to-moment experience around food.
If you've ever struggled with cravings, emotional eating, overeating, guilt, or an endless conversation in your head about food, this may be the most important conversation you've never had.
Join me as we explore:
• What food noise really is
• Why intelligent people struggle with food
• Why cravings feel so real and urgent
• Can a GLP1 change a thought
• How your state of mind influences your relationship with food
• The role of your Innate Wellbeing System in creating lasting freedom
Session 1
Sunday, July 26
3:00–5:00 PM London | 10:00 AM–12:00 PM New York | 7:00–9:00 AM Los Angeles
Together, we will explore how 'Food Noise' is created and why it feels so real. Seeing the illusion of thoughts and understanding how experience is created is priceless. Learn how that takes away the urgency of the compulsion to eat and the anxiety of working it all out.
Session 2
Monday, July 27
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
What is GLP1 and how does it work? What are the side effects, and what happens after you stop taking it? What is the psychology of fasting? What is Food Addiction, and how many sugar cubes are in a banana anyway?
Session 3
Tuesday, July 28
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
This is where everything comes together. I'll introduce you to the Innate Wellbeing System and show you why understanding your moods and thinking may be the missing piece in your relationship with food.
As you learn how to identify the signals and clues of your food noise, you'll be less likely to be seduced by it, caught up in its urgency, or driven by cravings that seem so convincing in the moment. And from that quieter, calmer place, your relationship with food and your body can begin to find its own natural balance.
All sessions will have a 5-minute break in the middle and be held live on Zoom.
Recordings will be available for those who cannot attend live.
Weight loss medications may quiet the noise. Understanding what creates the noise in the first place can change your relationship with it forever, even after you come off the drugs
The goal isn't to fight food noise, change it, or reframe it
It's to understand it
As understanding deepens, cravings often lose their grip, eating becomes simpler, and people discover a freedom that no diet or drug can teach
Listen to a client describe how this helped her with the 'Food Noise'
This is not another technique.
It's not a nutrition course.
And it's not about abstinence or fixing anything.
It's a fresh exploration of the nature of experience and what that means for your relationship with food.
 |  |  |  |  |  |
|---|---|---|---|---|---|
 |  |  |  |
Upgrade to the VIP Integration Week
Only $20 Extra ($47 Total)
The 3-day intensive may change how you see food noise forever, but insights often deepen in the days that follow.
For just $20 more, you'll receive an additional week of direct support with me so you can continue exploring, asking questions, and applying what you're discovering in your own life. As your old ideas about food change and you start to notice peace around food, I'm offering an extra jump start to help you stay this way.
Your VIP Upgrade Includes:
✔ Full access to the 3-Day Live Intensive
✔ Private WhatsApp support for 7 days starting the first day of the Seminar
✔ Direct access to Chana for questions, insights, and coaching
✔ Additional resources, articles, videos, and reflections
✔ Daily prompts to help deepen your understanding
✔ Support with whatever you need - intermittent fasting, getting rid of processed foods, my fun, easy, healthy recipes, staying focused on your goal, basically your own personal cheerleader!!
Often the biggest breakthroughs happen after the teaching ends, when you begin noticing these principles in your everyday life. The VIP Integration Week gives you a space to stay connected, ask questions, and continue the conversation as your insights unfold.
$27 Live Access
3 Live Sessions + Recordings
$47 VIP Pass
3 Live Sessions + Recordings + 7 Days of WhatsApp Support & Integration
$27 Live Access
Sold Out!!
VIP is now full, but if you are ok, starting your week of support later, you can still join the live seminar!
Email me to be on the waiting list!!
$47 VIP Pass
I look forward to having you join, and if you have any questions, please feel free to email me :)