The End of Food Noise
The End of Food Noise: The Three Principles and Ozempic
A 3-Day Live Intensive
I don't know about you, but I've been hearing a lot lately about Ozempic and the new GLP-1 weight loss drugs that are supposed to eliminate "food noise."
It got me thinking...
What exactly is food noise?
Yes, I know it's that constant mental chatter
about food:
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What should I eat?
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I shouldn't eat that.
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Maybe I'll start tomorrow.
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Am I hungry?
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Do I deserve a treat?
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What's a ketone anyway?!
But where does that experience actually come from?
Scientists talk about hormones, dopamine, blood sugar, gut health, habits, conditioning, and appetite suppression.
Yet there is one question that fascinates me:
Why does the same thought have completely different power at different times?
Why can a craving feel overwhelming on Monday night, yet barely register on Saturday morning?
The food hasn't changed.
The thought hasn't changed.
So what has?
In this 3-day live intensive, we'll explore food noise through the lens of the Three Principles and the Innate Wellbeing System. Together we'll look upstream of diets, willpower, self-control, and even biology itself to discover what actually creates our moment-to-moment experience around food.
If you've ever struggled with cravings, emotional eating, overeating, guilt, or an endless conversation in your head about food, this may be the most important conversation you've never had.
Join me as we explore:
• What food noise really is.
• Why intelligent people struggle with food.
• Why cravings feel so real and urgent?
• How can a GLP1 change a thought?
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• How your state of mind influences your relationship with food?
• The role of your Innate Wellbeing System in creating lasting freedom.
Session 1
Sunday, July 26
3:00–5:00 PM London | 10:00 AM–12:00 PM New York | 7:00–9:00 AM Los Angeles
Session 2
Monday, July 27
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
Session 3
Tuesday, July 28
6:00–8:00 PM London | 1:00–3:00 PM New York | 10:00 AM–12:00 PM Los Angeles
All sessions will be held live on Zoom. Recordings will be available for those who cannot attend live.
Weight loss medications may quiet the noise. Understanding what creates the noise can change your relationship with it forever, even after you come off the drugs.
The goal isn't to fight food noise.
It's to understand it.
As understanding deepens, cravings often lose their grip, eating becomes simpler, and people discover a freedom that no diet or drug can teach.
Upgrade to the VIP Integration Week
Only $20 Extra ($47 Total)
The 3-day intensive may change how you see food noise forever, but insights often deepen in the days that follow.
For just $20 more, you'll receive an additional week of direct support with me so you can continue exploring, asking questions, and applying what you're discovering in your own life. As your old ideas about food change and you start to notice peace around food, I'm offering an extra jump start to help you stay this way.
Your VIP Upgrade Includes:
✔ Full access to the 3-Day Live Intensive
✔ Private WhatsApp support for 7 days
✔ Direct access to Chana for questions, insights, and coaching
✔ Additional resources, articles, videos, and reflections
✔ Daily prompts to help deepen your understanding
✔ Extra examples and real-life applications that may not be covered during the live sessions
Often the biggest breakthroughs happen after the teaching ends, when you begin noticing these principles in your everyday life. The VIP Integration Week gives you a space to stay connected, ask questions, and continue the conversation as your insights unfold.
$27 Standard Ticket
3 Live Sessions + Recordings
$47 VIP Ticket
3 Live Sessions + Recordings + 7 Days of WhatsApp Support & Integration
$27 Standard
$47 VIP
I look forward to hearing from you if you have any questions