But it's Real!!
We all know from physics class that everything is made of atoms right? And that they are whizzing around at great speed. As scientists look further and further into atoms they see that at the center there isn't actually anything there, just empty space, and its the speed of the atoms that make things appear solid. This is like thought, as our thoughts speed up ( anxiety, worry, overthinking, panic ) our circumstances seem more real. Look my heart is pounding, it must be real!! But it's just speeded up thought. As we begin to understand this, our thoughts slow down, the problem fades and our bodies heal. All we have to do is understand that thought flows, no need to do anything to fix it. When left alone its natural state is to slow and settle and that brings fresh new thought, experience, and insight. Amazing! With love Chana.